>>715725850okay
I'm going through a treatment to cure my silent reflux
that means I have to avoid getting into postures that could move my stomach acid to my throat until I finish digesting whatever I ate (usually 3 hours)
I also have to wait 3 hours to finish my digestion before going to sleep
I also drive 2 hours everyday to work (and work for 7,30h)
so, I have less time to go to the gym, and whenever I have time I can't do lots of exercises (the ones that could mess with reflux)
that's why I stick to stuff I can do at home
>>715717160are burpees actually that good?
>>715682537I weigh 98kg and I'm scared to destroy my poor little home
>>715680443don't have a pool at home
>>715655021y*kes
>>715652861>squats>situpshow is this going to strengthen my back?