Anonymous
7/19/2025, 9:44:40 AM No.715865206
What can I do to strengthen my knees? I could squat 465 if it wasnt for my knees being so shaky and weak. Should I just keep spamming lower weight squats?
Replies:
Thread 715865206 - /v/ [Archived: 209 hours ago]
Anonymous
7/19/2025, 9:50:16 AM No.715865454
Did you mean to post on /fir/?
Anonymous
7/19/2025, 10:10:55 AM No.715866371
>>715865206 (OP)
Build up again, retard.
Sets of 5, get progressively stronger.
DO NOT neglect hamstring curls. Knee flexion is required.
Build up again, retard.
Sets of 5, get progressively stronger.
DO NOT neglect hamstring curls. Knee flexion is required.
Anonymous
7/19/2025, 10:40:15 AM No.715867524
low weight, high reps. lean muscle chuds reign supreme