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Thread 715865206

4 posts 2 images /v/
Anonymous 7/19/2025, 9:44:40 AM No.715865206 [Report] >>715866371
monkey cunt.jpg md5: d51e326c...
What can I do to strengthen my knees? I could squat 465 if it wasnt for my knees being so shaky and weak. Should I just keep spamming lower weight squats?
Anonymous 7/19/2025, 9:50:16 AM No.715865454 [Report]
Did you mean to post on /fir/?
Anonymous 7/19/2025, 10:10:55 AM No.715866371 [Report]
>>715865206 (OP)
Build up again, retard.
Sets of 5, get progressively stronger.

DO NOT neglect hamstring curls. Knee flexion is required.
Anonymous 7/19/2025, 10:40:15 AM No.715867524 [Report]
low weight, high reps. lean muscle chuds reign supreme