>Improves your gaming performance

you should eat more healthy if you want to play video games longer.

>>716047656 (OP)
Mfs will do anything besides eat vegetables huh.

>>716047818
retard

>>716047818
How much protein is in a carrot?

>>716047656 (OP)
This shit keeps getting exponentially expensive..

>>716047712
I don't get it

>>716047859
>>716047910
You're getting brainwashed by broscience content creators.
Literally just eat clean, including and especially vegetables, and you'll achieve a desirable natty figure.

>>716047656 (OP)
I started doing 10 sets of 10 push-ups a day in my room. It unironically not only helped my gaming performance, but made me enjoy games again.

>>716047920
A $60-$70 container lasts like 4-5 months???

An apple a day keeps the --aaaaaahhhhhhh oooooooooohhhhhhhh doctor away!

>>716047656 (OP)
that isn’t creatine

>>716047656 (OP)
it's too hard to hit 100g of protein in a day, i end up just double scooping protein powder and drinking it with high protein milk

get 80g that way

>>716047712
I hate the over expression of him raising his eyebrow everytime he takes a bite.
There was this one webm of this one fat guy binging on food where he kept nodding, which annoyed me.

>>716048018
>10 sets of 10 push-ups
ngmi. i do 33 sets of 3 push-ups every three days. that way, i maximize hypertrophy and maximize gains. your routine is just some straight useless retard amateur shit

>>716047980

i read some thing recently that it's actually creatine that's really good for you, it stops your aging, it ups your mental ability and shit. should i switch from whey to creatine?

>>716048001
Unironically the best advice to give nattys and people beginning to train. You don't need your body weight in protein every day to build muscle. If you have a clean diet you'll have the macros you need.

>>716047712
I tried Albanian food from this guy I worked for once and it was good

>>716047656 (OP)
Can I eat that even if I don't work out?
I think it would help me have some more muscle

>>716048485
ur better off swallowing ur own semen. if u dont like the taste just fry it on a pan for a little moment. oil isnt needed.

>>716047980
alcohol with every meal

Buy an ad, queer.

>>716048547
but i don't cum that much
can't i just eat other people's semen?

>>716047656 (OP)
whey is magical it literally cured my lactose intolerance, I just kept spamming it with milk every day until one day it stopped fucking up my stomach and now the intolerance is gone

>>716049113
that is because you drunk milk regularly
you can train or retrain your gut

>>716048001
There's a black guy at work that I think has the same opinion as you. He doesn't think protein is real.

>>716047818
Vegetables is niggers.
Meat is good for you.

>>716048246
I hit 142g every day

I wish I wasn't so lazy so I could actually eat enough to gain some good weight and muscle. I hate being a skeleton but I always forget to eat a meal or two.

>>716049406
set timers on your phone to remind you to eat. for me i wouldn't get hungry until something reminded me like the school bell or you can smell food.

>>716048485
lol

>>716047656 (OP)
I literally use whey to add chocolate flavour to my breakfast sloppa shake

>Improves your gayming experience

>Not taking bullshark testosterone
NGMI

>>716047656 (OP)
I did a DAILY DOSE of two containers worth and never saw any mass gain, I only had a rash outbreak

y'all gonna be dead in 10 years, stop taking these chemicals

>>716049857
Post tits, housewife

>>716048247
You do something equally as annoying while eating without realizing it.

>>716049857
It's literally just a milk byproduct plus a sweetener.

>>716047656 (OP)
>>716047818
>>716048018
>>716049857
>>>/fit/

vanilla protein in greek yogurt + blueberries/blackberries/banana + granola is the master race breakfast, 50g protein, fiber, everything you need in 600 cals or fewer. throw in almond butter toast if you need more but you shouldn't

>>716049305
Protein is real but this obsession over expensive designer powders is a gift like anything else in the supplement industry.

>>716050009
600kcals for breakfast? Zamn

>>716049994
>his janny application got rejected
LMAO

>>716049406
i was very skinny,i just went to gum and naturally you want to eat more,then you go to gym with more energy
its an oroboros,when you realise,you are gain some weights

just go to gym anon

>>716050039
You can't really argue with 100 kcal for 20g of protein.

>>716048363
He couldn't even be bothered to grab a plate. Dude eats like an actual monkey too even with the way he's constantly looking around.

>>716047818
>Serves 3 men
lol

>>716049857
>t.

>>716050061
yeah, it's a lot, but you're expected to be exercising in some whatever form you desire before breakfast, if you're sedentary you eat less. personally I only eat breakfast and dinner so I usually have a 600 cal breakfast and a 1000 cal dinner to hit ~1600 for the day. admittedly I usually only get to 90g of protein for a day but I am not a large guy

>>716047818
>Boil in a bag

>>716050286
>You're expected to workout before breakfast
Huh?

>>716050282
You may not like it, but this is what a pure END chad looks like.

>>716050323
>He doesnt know

>>716050323
oh, you don't HAVE to before breakfast, but generally you want your high volume protein intake to immediately follow a workout. that's the wisdom that I've followed. it works for me

I always take my protein an hour before workout, is it really that much of a downgrade compared to post workout?

I wish I could have bigger arms but I just don't have the time to work out or the money to eat huge meals

NEVER CARED FOR WHAT THEY DO
NEVER CARED FOR WHAT THEY KNOWW-whoooaoa

>>716048092
bober kurwa

>>716050652
It literally doesn't matter as long as you're getting sufficient protein each day

>>716048092
Why did he do it?

>>716047656 (OP)
is 3 year old whey still safe to eat?

if you do not have an iron gut please do not respond, I'm talking to the real ones here

>>716048018
>>716048262
>I made random shit for the last 2 days
>I'm so fucking big right now lmao
Feels like I'm back in 2008

>>716049994

>>716048246
Chicken from costco is $2/lb

>>716050793
It unironically gets stronger with age, I don't even clean my shaker bottle

>>716050793
Yes
>t. 38 year old who left a container of this shit sitting on his counter for 5 fucking years and still finished it off in milk with no issues

>>716048246
I hit 100 - 130 a day and I'm a turbomanlet with a sub-2000 TDEE and the palette of an infant.
>>716050039
I don't use Optimum Nutrition because it tastes too artificial, but the "expensive designer powder" I use costs about 65p per serving and contains 30g of protein when made with whole milk.

>>716050009
>vanilla protein in greek yogurt + blueberries/blackberries/banana + granola is the master race breakfast
I eat 4 eggs for the first breakfast and a bowl of oats and milk for second breakfast. Don't care what macros they have. I'm stronger than you anyways.

Broes, I'm concerned about gettin' hueg 'cos I might accidentally snap my controller or crush my mouse

How do you deal with this?

>>716051007
become a lean twink instead

>>716047656 (OP)
Ever since I started working I started becoming more racist and shouting the n-word at the top of my lungs whenever I get killed in multiplayer games.

>>716051007
Release some of your gains and protein through cumming repeatedly.

>>716051007
Have you tried parkour

>>716048037
This used to cost like 30 bucks just a few years ago

The Wolff law shit for height works bros, I started at 178cm and hit 183 in my mid 20s

>>716048428
you can take both. creatine is performance enhancing and the other one is for proteine.

>>716048485
>i missed the peak bonbi love era
Feels bad man

>>716051280
QRD?

What some cheap and healthy bulk meals? I'm tired of being 185CM and 60KG. I want to get back into swimming as so I can exercise as well.

>>716047818
>PIZZA BALL

>>716051317
Do masaai jumps for like 20 minutes, then tie ankle weights to your legs and lay down on the bed with your legs hanging out and the weights pulling them down, wait an hour then take off the weights and directly go to sleep

>>716050652
To build on what the other Anon said, you don't really need to space your protein out either. So long as you hit your daily target amount you can eat most of your protein in one meal or space it out throughout the day evenly.
>>716051415
I'm trying to cut body fat right now and my protein and caloric intake are both lower than yours, but I've found success with skyr, frozen chicken breasts, shakes, and homemade tuna fishcakes from canned tuna, amongst a couple other things.

>>716051415
skyr+fruits for the flavor

>>716048363
Vegetables are supposedly healthy but he's fat

>>716047656 (OP)
no whey fag

>improves your entire life

>>716051579
anon if you keep that attitude you'll grow up weaker than little miss muffet.

>>716050009
how do you eat artificial vanilla flavoring without throwing up?

>>716047818
Who's Davis?

Also
>a third of that is 140 calories
I find that hard to believe

>>716051646
It's probably most sawdust

>>716048018
Losing weight and doing light exercise gave me back my teenage level sex drive.

>>716049748
based as fuck

>>716051646
Pray you never have to find out ,if life is cruel enough to teach you otherwise then that is gonna be a lesson you won't forget any time soon
t.won one

And
habeeb it

>>716050659
this. how do we fix this, bros?

>>716052093
>The final evolution of GOMAD

I started working out this year so I can be a cute twunk and get railed. I'm not /fit/ yet but exercising and eating a little better has helped to improve my mood and has given me something of schedule to stick to. Can totally recommend the gym to any fat, lazy anons out there who want to improve their lives but are having their doubts for whatever reason.

dont bother going to the gym if you're shorter than 6ft, you'll just end up looking like a homosexual clown

>burns your tongue

>>716052474
I'm much shorter than 6ft and I want to look like a homosexual clown.

>>716052530
What's that, a chili? It looks nice. Surely "boiled beef" isn't the name of the dish.

>>716052395
I’m a recovering skinnyfat and putting on even slight muscle on my upper body helped offset the beer gut and made me feel better about how I looked.

The problem for me is lifting is so fucking boring I can't stand it. I'd rather do anything else