Thread 725353549

>Play vidya for 2+ hours
>Go to sleep
>Wake up and back hurts like crazy
Being almost 30 fucking sucks.

your bed is not stiff enough or doesn't have enough supports holding it up
get a stiffer bed, it will make your back feel better I promise

>>725353549 (OP)
>>Wake up and back hurts like crazy
>Being almost 30 fucking sucks.
Bitch I'm 36 and a few weeks ago I pulled a muscle in my back so bad that I could barely walk. Just getting out of bed and going to the toilet was a fucking ordeal.

Do some moderately intense walking for 45-60 min daily and taper an NSAID if the pain is intolerable and you should start to feel okay in a few weeks. 'Bridge' exercises and other low intensity lower back exercises are also pretty helpful. Also consider your posture and chair setup. Consider buying a mattress topper and high quality pillow. Good luck.

>>725353549 (OP)
I was playing with this friend on Steam, I'm 31 and he's 33. We were playing for a few hours, and we were wrapping up, and he starts saying shit like "yeah haha I'm too tired being old sucks" and I just kept thinking to myself that's because you're an out of shape sack of shit and you don't get eat right. I'm in better shape than I was in my teens. It's not hard, you just have to give a shit.

>>725354036
> Do some moderately intense walking for 45-60 min daily
lol are you insane? i’m not doing that much investment just to feel default

>>725354435
Suffer on your own terms or not, it's gonna happen one way or another

>>725354435
Walking is one of the lowest impact exercises relative to spinal rehab benefits dude. I'm speaking from experience and clinical education. You don't even have to break a sweat, but you're going to doom yourself to a lifetime of pain because you didn't want to walk and listen to music/podcasts for an hour. It'll help your mental health too. Once you start to feel normal, you can taper to 15-30 minutes every other day. I'm trying to help you.

>>725353549 (OP)
All the people crying about being their 30s need to fuck off. 60 year olds run marathons and you bitch and moan on /v/
>t. 33

I feel healthier in my 30s than I ever did through my 20s. The 30s are so much fucking better than your 20s it's unreal.

>>725354036
>Do some moderately intense walking

Have you tried not being 300lbs?
t. 35 and feeling good

>>725353549 (OP)
>Owie, my back hurts from gaming for a few hours!
Where do you people come from and what do you do for a living?
My work includes a lot of manual labour and just yesterday I played Rogue Trader for the entire day whilst being hungover. Slept soundly afterwards and woke up today feeling fine. I'm 32 pushing 33.

>>725353850
Getting old is basically when you get injured like sprained wrist it'll take a few weeks before the pain starts to subside

>>725353549 (OP)
if your back hurts and you only have 30 you are fucking weak as fuck,go do exercise

>>725357869
Manual labor can be better than a desk job for keeping limber.

>>725357869
>what do you do for a living?
I sit at my desk for 8 hours per day.

>>725361152
>Surely it is the gaming that is destroying my body