>deadlift to overhead pressstupid movement because you can deadlift way heavier than you can OHP, you're just fatiguing yourself on the deadlift and what i presume is a hang clean for no reason
i also think learning to deadlift with dumbbells is bad because there's so much fucky form you can pick up that you won't get away with a barbell (for example you can have the dumbbells beside your legs perfectly within your center of gravity)
>curls are also the same weightif she's curling 15kg dumbbells as a girl with good form that's kind of impressive i think
anyone who goes to a commercial gym knows 99% of the girls curl the same like 5kg dumbbells for all eternity
>>101228523he is doing shoulder warmups