How do I focus? I have autism, ADHD and a learning disability. I can't make myself write, draw, focus or do anything for more than 20 seconds before just stopping and looking at my phone again. It's hellish and I can't take it anymore.

>>1535594 (OP)
PET THE DOG!!!

>>1535597
My problem is that I have a genetic condition which lowers my dopamine and makes it harder to initiate the process of petting the dog.

>>1535598
The dog doesn't know that. JUST PET THE DOG!!!

>>1535601
My problem is that I have a genetic condition which lowers my dopamine and makes it harder to initiate the process of petting the dog.
You're not addressing the underlying problem.

>>1535602
He's right here. PET THE DOG!!!

>>1535603
My problem is that I have a genetic condition which lowers my dopamine and makes it harder to initiate the process of petting the dog.
You're not addressing the underlying problem.

>>1535604

>>1535605
Are you going to address the underlying problem?

>>1535594 (OP)
kill yourself then

>>1535607
How about give advice?

>>1535608
the advice board is >>>/adv/

>>1535612
I've posted there before and all their advice are things that I've heard before and have attempted but none of it works.

>>1535613
May try following that, still >>1535612

>>1535616
I've tried following it before. I've tried exercising; dopamine fasting, sunlight exposure, all of it and none of it worked.

>>1535617
Go get therapy/medical advice.
Asking on 4chan is not going to help you.
Don't reply to this message.

>>1535602
>>1535598
>>1535594 (OP)
I don't know how can you live your life like that, and make everyone else troubling. Just kill yourself instead of having a life of problems.

>>1535594 (OP)
Medication, therapy, and not asking random strangers on 4chan who don't know jack shit about how to help you.

>>1535608
my advice is to go kill yourself

>>1535594 (OP)
adhd meds obviously
and ive had success using ai to help motivate me like a mentor

>>1535594 (OP)
>FORCE
>MYSELF
>TO
>DRAW

>>1535594 (OP)
I'd say start smoking meth, but you aren't cool enough to score any.

>>1535960
this will never no be funny