>>40511196>Dont worry about the side effects my good sir, this would be irresponsible of me to just give out information that necessitated caution and not also give out the caution
reminder that ohm's law applies here
this means lowering r auto-increases A
that's primarily all you really need is to understand this
chi flows where Yi goes
so you begin with breathwork until stillness is mastered and the body's signals disappear
spend time enhancing the lower dantien to facilitate greater flux capacity
you find the source of the I-thought in the midbrain, its mostly sufficient just to have some familiarity early on
once the upper and lower are energized sufficiently, the solar plexus will join the party
as progress is made, the lower and solar plexus begin to act as one, this sets the stage for the heart's opening
these things will develop by merely placing the awareness at the given location and having a diligent practice regimen
where you can do a bit more intentful and forceful cultivation, this works well for opening the palms & the soles of the feet
but understand that its not just opening the laogung or the yongquan, there's channels connected to 'em
laogung in the hand is the fire element, so use heat to help open them
dig your fingernail into the laogung, remember this feeling
hold palm up to the heat and with your intent, press the heat into the laogung point along with the inhale, relaxing the exhale
eventually the point bursts open like its got some sort of liquid in it, which begins to travel along the channel in the arm
stay pressing at the laogung point until that tendril of sparkly liquid heat is going past your wrist, try to keep it at its extent while relaxing on the exhale
eventually as this sparkly tendril of heat reaches the sea point in the elbow, the chi goes deep, yin moves like a block of stone and the next thing felt is the yang manifestation of the energy spilling out the mu/shu points on the front & back of the torso, heat wrapped
