>>40512860>>40510074>>40510074>>40512689(2/2)
>Do not fall asleepIt will take between 20-60 minutes of concentration before sleep paralysis occurs. Keep sharp focus on your body. When your thoughts run away from you, just bring your attention back to your body. How does the blanket feel? Do you smell anything? Is there air movement in the room? Are there ambient sounds?
>Stay calmRight before you enter sleep paralysis, or perhaps as the sleep paralysis begins, you will experience a very intense body sensation that I can't properly describe. I promise you will recognize it when it happens. It's like all the nerves in your body activate, not in a painful way, but not exactly pleasant either. You will feel waves of sensation running through you, and it will be overwhelming. I never felt anything like this before, and it took many tries to get used to it and not panic. While overwhelming at first, after a few moments it will sort of stabilize and when it does, you just need to keep focus a little longer and boom, you made it.
>The experienceYou will enter a strange type of dream, while still being completely conscious and "tied" to your body. You might feel yourself rotation in your bed, levitating across your room, falling etc. You will see your surroundings even with closed eyes, sometimes you see actual figures standing above you. You will hear strange sounds or jumbled words, music and so on.
>Waking upI never made it longer than a few minutes, or what felt like a few minutes. At some point you just won't be able to hold it together and you will try to get out of your bed. It won't be possible right away, your body won't respond to your commads at first, but after a short while you will regain control, usually while shaking a panting.
It can be terrifying, but once you realize it's completely safe, you will be curious to try again. At least that's how it was for me.
Let me know if you have any questions, I will check the thread in the morning.