What is the power of the muladhara chakra? What can be achieved by the practice of mula bandha?

mula bandha is good practice for when you get to the stage where that degree of pranayama actually matters. i found from my journey thought control, general discipline and strict spiritual schedule are very effective and practically impossible to perfect. you're looking at it wrong if you believe any given chakra has power; "opening" is usually unachievable, and the rare few who succeed understand enough about spirituality to keep silence