Anonymous
6/18/2025, 8:14:44 PM No.40556060
Are there any good books on how to meditate effectively? I want to have greater control over my emotions and the ability to be calm during stressful situations.
I have been doing two types so far for an hour a day:
Lying down and scanning my body and sitting cross-legged while trying to empty my mind.
I have a somewhat hard time clearing my mind: do I shut thoughts out or let them pass without resisting them? Sometimes if i dont resist them they distract me then i have to refocus.
book recommendations, advice and direction is much appreciated. Thanks.
I have been doing two types so far for an hour a day:
Lying down and scanning my body and sitting cross-legged while trying to empty my mind.
I have a somewhat hard time clearing my mind: do I shut thoughts out or let them pass without resisting them? Sometimes if i dont resist them they distract me then i have to refocus.
book recommendations, advice and direction is much appreciated. Thanks.
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