Anonymous
6/23/2025, 3:57:15 PM No.40587498
Ive fucking proven that “going out of your comfort zone” is fucking bullshit when overcoming depression and DP/DR.
As someone with autism i went deep into the worse DP/DR caused by intrusive thoughts but i thought it was caused by antipsychotics which is not true cuz i got my feelings back while still being drugged against my will;
>(had to keep getting my feelings back as i kept distracting myself and accidentally getting back into DP/DR again, Also im not playing the fucking antipsychiatry victim story role, it was get better or kill myself cuz the forced drugging would never stop.)
So heres the thing, once you learn you CAN be in your comfort zone, that you CAN feel how you want, that you CAN feel connected to things again, thats what makes you feel good again. No amount of “getting out of your comfort zone” will fix you when you are constantly feeling like you cant relax or feel good, your just making yourself worse, but once you learn you can feel how you want, even things that made you uncomfortable will make you still feel awesome, nothing OUT there is gonna make you feel as you already can INSIDE.
As someone with autism i went deep into the worse DP/DR caused by intrusive thoughts but i thought it was caused by antipsychotics which is not true cuz i got my feelings back while still being drugged against my will;
>(had to keep getting my feelings back as i kept distracting myself and accidentally getting back into DP/DR again, Also im not playing the fucking antipsychiatry victim story role, it was get better or kill myself cuz the forced drugging would never stop.)
So heres the thing, once you learn you CAN be in your comfort zone, that you CAN feel how you want, that you CAN feel connected to things again, thats what makes you feel good again. No amount of “getting out of your comfort zone” will fix you when you are constantly feeling like you cant relax or feel good, your just making yourself worse, but once you learn you can feel how you want, even things that made you uncomfortable will make you still feel awesome, nothing OUT there is gonna make you feel as you already can INSIDE.
Replies: