What is the most effective way to control your emotions and thoughts?

I'm looking for a way to "eliminate" my ability to have certain emotions, precisely.

>>40593896 (OP)
Don’t do this, but I’ve found that causing myself pain whenever I think or feel a certain way will cause me to naturally learn to avoid that. I have autism and freak out a lot, but it works for me.

>>40593896 (OP)
This is my favorite method to remember God and not to have too much fun

>>40593896 (OP)
just do stuff you find unpalatable until you cling to no preference of anything
https://www.bitchute.com/video/qfVXvDEvGfen

>>40593896 (OP)
Neuralink, maybe.

>>40593896 (OP)
Meditation.

>>40593896 (OP)
A sadhu in my tradition once said:
>In the morning, right when you wake up, you beat your mind 100 times with your shoe.
>Then, when you go to bed, you beat the mind 100 times with a stick.

>>40593896 (OP)
Wear a rubber band around your wrist. Snap it when you have those emotions and thoughts.

>>40593896 (OP)
Here is a sutta on the subject that someone on /x/ once shared with me: https://suttacentral.net/mn20/en/sujato?lang=en
I was surprised by how simple and immediately practical the advice is, although I'm still not perfectly in control of my mind after having read it.