How do I keep my brain in sharp condition?. I stay seated all day staring at the screen and this made me very susceptible to impulses mandated by my brain and I'm always taking the shortest path to gratification, I've read that to maintain mind fitness meditating in uncomfortable positions or cold waterfalls is useful, practicing tai chi would cultivate inner strength.
Recommend me some practices.

>>40629325 (OP)
Those are all great, but I would also add methylene blue and psilocybin shrooms. You can microdose both supplements and study show. They are effective. Or increase the dosage in the results come faster along with side effects on psychedelics. I enjoy big doses tho really resets me

Bumb

>>40630818
Try to forcefully engage your brain with something for at least for a few hours everyday, read a book or play a game that requires thinking. Make sure you check in on all your senses once in a while too so you don't forget what they feel like.
My best advice though is to not listen to retarded druggies like >>40630818 don't ever fuck around with psychedelics or any other mind altering drug unless you 100% know what you're doing

>>40629325 (OP)
play chess

If you mean keeping your brain sharp at work, you should try doing crossword puzzles with pen and paper. >>40633188 and
>>40632850 have the right idea. The best way to keep your brain sharp is by solving problems (critical thinking). That does not include the busy work related to your desk job. Try not to use technology while doining so, you want to fully engage your brain. What you suggested is more advanced, and you won't get much out of doing those practices.

Assuming you're taking this seriously, OP.

Do NOT ejaculate through masturbation or look for sexual stimulations daily. You need the lifeforce within you and it will enhance the body and the brain especially. What about using it on a woman? Sure, that is fine but as long you love her, not some random hooker that makes your brain foggy.

Take vitamins
Eat sweets
Exercise your brain(learn a language(increases intelligence), learn programming or math)
The bonus one: Jack off to tranny porn. It stimulates the brain more than gay or straight porn.

>>40629325 (OP)
bump

>>40629325 (OP)
walking for at least an hour daily WITHOUT the phone

No goon.
Retain, altho you should still allow imagination sex.

Learning a new language

>>40629325 (OP)
Be active instead of passive. It'll also lead you to finding cool niche shit instead of slop being shoveled.

>>40629325 (OP)
>Recommend me some practices
don't stare and screen and eat processed easy gratification food, chewy natural foods while you stare at screen are ok! the seed of instant gratification is sown while you eat in such a manner. Slow down and observe.

Sungazing obviously is the next thing, goes well with natural veggies and greens.

effortless life must be the focus, have a conversation with your inner effort-maker who is so assertive and restless and controlling...

>>40637688
>natural veggies

>>40637833
yeah! natural veggies for brain health.
are you eating your home grown brahmi?

https://tropical.theferns.info/viewtropical.php?id=Bacopa+monnieri

>>40629325 (OP)
* write more. not just comments but journaling, fiction, taking notes on stuff you're reading, making to-do lists, etc. if you do make a comment don't dumb yourself down for the sake of people not being able to read more than a paragraph

* read more. try to stay away from social media (even 4chan) because it makes the instant gratification problem worse, since you can just scroll until you get the dopamine hit. if you do, try to focus it to useful stuff that is enlightening and not just dipshits bickering over dumb shit. if you must do that, then engage in debate to sharpen your wits i guess

* audiobooks are a good place to start if you feel like your attention-span is too shot to read, but i do encourage actually reading once you're able because it's easy to zone out while someone is reading to you.

* get good sleep, good hydration. make sure your vitamins are good, there's a lot of issues that can cause brain fog, which is easy to ignore when you've dealt with it for a long time. low b vitamins affect cognition. try to go on walks.

* make it fun. i like playing games that help with cognition. mostly i do tetris now because i'm lazy but i remember when i was younger i'd fuck around on luminosity a lot, or brain age/big brain academy or whatever the fuck. this would be a good place to throw in some math, bc i imagine it's hard to regularly work math into your daily routine

* meditation. if you can't 'quiet your mind', that's okay, it takes practice. even just laying there for five minutes is a good start.

* work with your instant gratification problems. rewarding yourself is a good thing and has been shown to be a lot more effective than overdoing it with discipline. maybe you have to take a five minute fuck-off break every ten minutes, it's better than just fucking off for 12 hours a day. i have abysmal dopamine levels but pride myself on powering through them, a lot of how i do it is being lenient with myself when i'm at my most reluctant.

>>40637851
I'm going to take all of that great advice and boil it down:
>do stuff, move around, have fun, unwind

>>40629325 (OP)
Crystal meth

>>40629325 (OP)
Sunlight. Sunlight is energy after all. Just don't get burned of course

>>40637973
Meth is neurotoxic. If for whatever reason you need stimulants, other options are way less harmful.

>>40632850
Shut the fuck up you stupid bitch. I read more books than anyone I know. I’ve given away pounds of magic mushrooms. I’m destroying what you and your little glow fuck have built. You can’t imagine how many sheep I’ve woken up.

this is where i got the tai chi thing
https://templeofzeus.org/Satanic_Void_Meditation.php#:~:text=Advanced%20void%20meditation%20that%20includes%20adding%20physical%20positions%2C%20trains%20your%20mind%2C%20develops%20an%20iron%20will%2C%20and%20cultivates%20extreme%20inner%20strength.

>>40629325 (OP)
Lion's mane (1000mg minimum)

>>40629325 (OP)
Make art, draw, paint or make music, play an instrument
Twenty minutes everyday
I choose to play piano.
Being creative for twenty minutes a day is very good for your brain.
Neuroesthetics Is very interesting. Your Brain on Art is a good book for reference.

>>40629325 (OP)
Also forgot to mention sudoku

Read nigga, READ. Read hard shit. The Iliad. Canterbury Tales. Man of La Mancha. War and Peace. There’s an entire western canon out there. Throw in some Gravity’s Rainbow or Infinite Jest to liven things up. Maybe genre fiction if you are getting burnt out, some Tolkien or something. But the point is to READ your ass off. Working your brain out is like cardio, it’s a numbers game. Thousand pages a month, minimum. If you have a non-shit attention stamina, and can actually focus without zoning in and out, do audiobooks during mindless tasks.

Mind what you read. You are what you eat.

>>40642338
Based Beyond Belief

>>40642226
This, unironically an outstanding suggestion.

>>40634905
yeah, don't do drugs, kids

>>40642338
Read my ass off everyday topics that interest me like a sponge still present overall cognitive wimpiness with brainfog like an old man, so nah i choose something else