>>40671255 (OP)Stop assuming your problems are impossible, intangible, ambiguous amalgamations you have no power or control over.
Most spiritual problems are tangible, material, and decidable. Healthy life, healthy spirit. can't have one without the other. Take care of yourself, and you'll be taking care of your spirit in the process. When you but ambiguous, intangible, undecidable things before your own bodily material/mental health, the health both of your body and spirit becomes impossible to grasp.
Start with what's real and measurable and decidable. That's the key. Prioritize your sovereignty, and ensure reciprocity in any/all relationships you partake in. Do this, and spirit will follow with you, and the prospect of its death will be but a distant memory. The truth and decidability are what's key to ensuring any/all spiritual practices are done in truth and virtue, and not in mythology or sophistry/wishful thinking.