>>40699408 (OP)Hello, OP, I feel for you. I believe the first and foremost thing you should do in order to accomplish your goal is to strengthen and reshape yourself first throughout physical, mental, and spiritual means. Sunlight is always something I highly recommend for everybody to partake in if they're not getting enough of it to begin with. Natural Sunlight is important energy for the body, mind, and Soul. It's something most Humans don't get enough of in the modern age despite most of human evolution existing and adapting to lots of Sunlight exposure in mind for tens of thousands of years, if not more. Just don't burn of course.
It has personally helped me to deal with the not-so-kind and unfitting parts of our physical reality, it's given me the strength and the fortitude to stay positive and to keep pushing forward in life despite my previous and long bouts of depression and despair, helping me to reshape my own reality little by little through my own thoughts and actions over time and time again. I think if you haven't reshaped yourself yet, then you won't be able to reshape your reality either. That's okay, that just means you gotta focus on yourself some more, and then reality should follow in your footsteps as well. Hooray!
Anyway, hope this helps you, anon. I wish you good luck, please stay safe and take care, and Godspeed. Thank you very much!