Diagnosed with panic disorder in 2018, I once saw something about breathing techniques that would regulate body temperature (not meditation but very similar). They gave me benzos but I can't seem to slow down without crashing. Is it mind over matter or is there a way to regulate it? Any advice?

>>40721854 (OP)
try vipassana

In my case the only thing that stopped my daily 6+ hours panic attacks was a very low dose of benzos , 0.75mg bromazepam in my case

>>40721854 (OP)
You probably have past life issues. Someone probably killed you or something. Get someone to regress you and work out the issue.

>>40721922
This or someone cursed you

>>40721854 (OP)
Will hof breathing.

I'm ashamed this board let 4 replies go by without saying it. This should be something most people here know by now

>>40721854 (OP)
in through nose, out through mouth.
https://www.youtube.com/watch?v=k1tw5sowFyM
namo buddhaya.

>>40721854 (OP)
medisition, yoga, affirmations, listen to positive affirmations on lopp while asleep so they seep into ur subconciousnes.
u could probably achieve natural benzo sedation with regular mediation
im sure u alrsady know theyre addictive and ruin your cognitive.

find some anxiety mediditation guides on utube

>benzos
R they not working? i love valium… psychotic trance to instant zen

Inhale as if taking a drag from a cigarette, then hold, then exhale. This technique entirely stabilizes my mental state no matter how high or low my mood is at the time.

>>40722203
I was going to say this. Give it a try, it feels cool