These two must be tied together. I'd like to share some extremely easy things you can do that will have a big impact on your health.
>Block blue light
>grounding (touch grass)
>maximize exposure to sunlight, especially at sunrise
>minimize exposure to non-native EMF (think wifi)
>replace led lights with incandescent
>more seafood
https://jackkruse.com/chapter-one-on-leptin/
You can start with grounding and blocking blue light with software. I started there, and within 2 days, there was a mental fog that had been lifted. I have seemingly unlimited energy, my good mood is unshakable, and I want this for you, anon. Windows night light cranked up for PC, twilight app for android. Stand barefoot in the sun. Unplug your router at night.

>>40723309 (OP)
Holy based how did this get no replies?
God bless you anon

>>40724075
Thank you anon

>>40723309 (OP)
Good thread
Bless you anon

>>40723309 (OP)
bump

>>40723309 (OP)
I've been doing all of those things on and off for most of my life, except for the wifi thing. I wouldn't be surprised to find it helps because the rest of it sure makes a difference.

>how did this get no replies?
It's a slow board with constant slide threads, newfag.

>>40723309 (OP)
>minimize exposure to non-native EMF
>stand with skin exposed to a source orders of magnitude stronger
your wifi antenna is probably so shit it doesn't matter. High gain antennnas tho be careful with them and apply sunscreen when your grass touching session starts.

>>40728116
Frequency modulation and penetration depth delimiters are the concern with artificial wireless signals
The sun is very transparent with it's intent. Man made magnets not so much