>>40741336>any adviceFor actual astral travel, do yoga until you know every nerve and muscle.
But I simply lucid dream. For dreaming, anything you can do to shake up your perception of dreaming as if its a 3rd dimensional reality like this one. In that dream in particular, I was with a group of people who were watching a disclosure video on youtube, talking about pleiadians. I thought that it was very odd to be watching a disclosure video like that, when you could simply telepathically speak with anything. I started flying around, and flew out of the building I was in. I went into the woods, and there I saw a blue skinned Arcturian. They had a larger head with an oddly shaped skull, very alien, but humanoid. It started talking to me about metabolism and how that related to the energy body I was using to transport myself, but in my head I had a narrative going about whether or not I should trip DMT again in the near future, and was trying to get information about DMT and whether or not it was a good or bad thing to do.
I think that polarity in my thinking, in terms of good or bad, was somehow clouding my perception of the event, and I wasn't able to transcend my ego narrative of the moment and fully embrace and understand the message they were trying to give me.
So in that sense, I failed my own instruction, of breaking the idea of 3d space and reality, by referring to my more limited 3d existence, rather than fully embracing the multidimensional moment I perceived.
But in general, dreaming is basically the 4d and 5d existence of earth, and beyond, we can go anywhere in dreams, other planets, stars, even other galaxies. Everyone thinks they need an 'astral body', but really you just need to take your mind beyond the concept of needing a body to experience anything, and then you can go anywhere and perceive anything.
Dreaming is just focusing your awareness on something strongly enough to make it more real to you than the sensation of your body while it sleeps.