Follow your breath, my fucking breath ends in my mouth only

>>40743728 (OP)
Well you know thats false, your breath ohysically goes at least to your lungs right?
From there it moves into the bronchii, and then that fresh breath circulates through your blood.
But I don't think that meditation is just about physical breath.
And if you cannot perceive higher ontological states, it might be a waste of time trying to do that one.
It might be better to develop your senses first.

>>40743728 (OP)
I would recommend learning how to stand and stretch with intent.
https://youtu.be/-i0wD8TYKpU
https://youtu.be/UpN3AcXLSSk

Obviously these are just my suggestions for a starting point, I would recommend something that teaches something similar to this that works for you.

>>40743778
Why would he develop his senses when the Vedas say to cut off the sense capacity and the Buddha calls the senses Chandalas?

>>40743728 (OP)
STOP MAKING PRANK CALLS ARMADILLO NOT PARANOIDAL

why not jst cut the demon lord's head off in a ceremonial execution

Just do the visualization exercise from Donald duck in math magic land

>>40743953
Not him but western schools of meditation teach almost the polar opposite where the intent is to sharpen rather than silence the mind.

"Nuu" kind of reverberates like a singing bowl.

>>40744453
And can that be supported by the Sutras? Or do you mean Hermetic Kabbalah? Because the only other Western Meditation I Know is New Age pop psych taught in Mental Institutions. Is that your source? David A. Adler, M.D.?

>>40743728 (OP)
Path to nibbana by David Johnson

>>40743728 (OP)
https://www.youtube.com/watch?v=46RWO9vLSRY

Your breath brings oxygen to your blood right? Throw your oxygen into the blood and then focus your mind to direct it where you want.

>>40743728 (OP)
listen stupid hylic.
Heart beats
Inhale fully
Heart beats
exhale fully
Make your breath follow your heart beat like your performing music. Learn to drum. How can humanity ascend when you're this dumb?

>>40743953
That depends on you, If you can't silence the mind it might be better to start by learning how to stand or sit before learning how to walk.
After a certain amount of walking, integrating the senses becomes a must, but there's definitely a threshold for it.
>>40744453
I'd recommend doing both.
Qigong is good for that, makes you align yourself in totality on a specific type of silence.

>>40743728 (OP)
>Breathing through your mouth

>>40748760
>Breathing through your mouth
there's a practice where this is what's to be done, but I'm not going to tell what it is
but it is noteworthy that the olfactory nerves bypass the hypothalamus and are basically the only true stereo signals in the body that do not have a center channel component
the astute might be able to figure that one out

>>40743728 (OP)
When you meditate and then breathe you feel the spirit in your lungs. It's a sensation you feel inside. Psychopaths can't feel it because they got no feelings
Killed their psyche

What's a good position to meditate in? I feel like whenever I try to just start when I'm casually sitting I become hyper aware of how uncomfortable I am and can shake those feelings.

>>40749672
I say just lay down

>>40749672
Lie down flat on your back. Meditate when you awake and before bed

Try to focus on one particular sensation when you meditate

>>40743778
Breath is air that is oxygen. Lungs and blood is earth. When air enters the lungs it cause aerobic combustion this is oxidation and fire. Water vapor is expelled

>>40743728 (OP)
Can you focus?