Can meditation cure shyness? Tired of not making any friends because I can't express myself. Tired of being sexually reject by girls because I'm not assertive. Tired of wanting to kms. Samurai used it to stay cool as cucumbers during battle, right? Why couldn't I in order to stop being a scared bitch all the time? Can an anon or entity help me? Because I'm hurting. Real bad.

Do things you are not comfortable with.
Like, go hit on girls online
Be cool and funny

exposure therapy, retard
go out and talk to people

>>40784952 (OP)
Talk to yourself in the mirror.

>>40784968
I do but online dating is a mess. Girls never respond. How am I suppose to get comfortable being intimate with girls if I can't score dates in the first place?

>>40785002
I've been working with the public and 'just talking to people' for 3 years now. And I still have romantic relationships blowing up in my face. I feel like I need something extra.

>>40784952 (OP)
Stop setting standards too high for yourself so you stop worrying for no reason
What you need is to express yourself without worrying about what the other will think, if it goes wrong just think you're like a faucet that haven't been opened for a while, and after the grime comes out soon clean water will follow
The more you think about what the other will think, the worst it is, try expressing yourself more to people that doesn't matter like strangers

Yes, be persistent, first fix internal problems, then there is a chance, also try to work with dream yoga, download Andrew wholecek books

>>40784952 (OP)
>Can meditation cure shyness?
Probably not, but it can cure you giving a fuck about it.

>>40784952 (OP)
Propanolol. I think there are some of those weird doctor-via-app things that will prescribe it if you can’t get to a doctor. It’s not really abuseable so you can basically just ask for it.
It’s effective against both phobias and ptsd triggers when used with exposure therapy. You take it, wait half an hour, do the exposure. Regularly for a long time.

I find it scary to watch people react to my words and actions in real time. That summarizes what it's like for me. Not having the time to think through my words like I could in writing is overwhelming. The fact that another person is a conscious human being is also overwhelming. I can fantasize vividly things I might say in different situations and even face/body language but in practice, talking to new people seems fucking impossible. With a heap of self-censorship, I can act out the same old routines with trusted family members when I'm not alone 85+% of my waking life but the idea of trying to make young adult friends or date is akin to touching a hot stove. I don't want to surprise anyone. I don't want to bother anyone. I don't want to baffle or disgust anyone with my incompetence. I don't want to come off icky. I especially don't want to upset or hurt anyone. It's not even that I'm prone to aggression. I don't even want to make anyone feel bad by showing positive things about myself. I think I'm more far gone than OP because I'm not even rejected by girls. I don't see girls and asking them out seems about as easy as breaking my femur. I'm not even emotional about not fucking them as incels are; it just feels infeasible instead.

>>40787071
this is the worst meditation thread I've ever seen on /x/

>>40784952 (OP)
Try getting into the gym. This helps grow the nervous system by putting artificial pressure on it. This makes you feel better and more confident.

>>40784952 (OP)
If you're a guy, you should cool your balls.

>>40784952 (OP)
QUERY: WHY HAVE YOU NOT BEEN DELETED?

You will have cybersex only>>40788116 This is the will of the mountain computer that always starves