How do I focus on the present or force my mind to do it?
I discovered a method to focus in the present but that is not directly focusing. But rather it's focusing by elimination. See one is always focusing on things except what is in front of us. So making the brain feel that whatever I'm thinking or feeling is just cheap gratification and deciding instead that my mind will understand things only by that which is inmediate it's automatically understood by the brain. Like disregarding any and every emotion or intellectualization in favor of instantaneous understanding that which is already included in the brain, the present and things that are in front of me.
I don't know it's like instructing the brain, controlling the locus of attention. It's like imagining a presence or something idk
I discovered a method to focus in the present but that is not directly focusing. But rather it's focusing by elimination. See one is always focusing on things except what is in front of us. So making the brain feel that whatever I'm thinking or feeling is just cheap gratification and deciding instead that my mind will understand things only by that which is inmediate it's automatically understood by the brain. Like disregarding any and every emotion or intellectualization in favor of instantaneous understanding that which is already included in the brain, the present and things that are in front of me.
I don't know it's like instructing the brain, controlling the locus of attention. It's like imagining a presence or something idk
