>>280223541>I actually have no idea what to do or how to fix my situation.I can't give you the answers to whatever personal issues are in your life but if you want to get stronger, physically at least, what matters is
>Sleep>Diet, really just enough protein for your body weight>Hypertrophy, a fancy word for applying stress to your muscles through exercise so that they regrow back stronger. Those are the three things that matter, if you break the complicated thing down into its components suddenly it's a lot easier to understand.
>I'm too mentally weak and weak-willed to do anything right, on top of being mentally ill and heavily depressed, etc, etcSo change that then, your immediate reaction is probably
>Well if I could just change it at will then I obviously would but I haven't.What you are missing is that habits are what change those things, I can empathize with having trouble with discipline but small incremental changes will add up and pay back dividends. Something like swapping out soda for diet soda might sound minute but over a month or two that will amount to thousands of calories gone from your caloric intake which results in fat loss.
Again I can only speak for myself, but in my era of being weak and depressed and one bad day from offing myself it was these small things like bad diet and bad sleep that really kept me in the pit, I knew they were bad for me but I still did them so I thought low of myself.
The best thing you can learn is that confidence is something you have to earn to yourself, and you do that by keeping your word to yourself and moving towards things you think are valuable (your goals.)
You don't need to move mountains daily but even something like switching to caffeine free soda after noon so you don't mess up your sleep or even just showering daily might be progress, and that is valuable and over time adding more good habits and removing bad ones will show itself and you will feel better, mentally and physically.