>>281393407 (OP)
I'm kinda like this with video games. The problem with me is that I have nothing productive going on right now, and now with too much free time. When you have so much free time to do whatever you want, you end up doing nothing at all because there is no consequence if you don't. Watching anime is like a reward for dealing with the hardships of life, and when you have access to your reward all the time, it becomes less fulfilling.
We have to many options for watching anime and manga now that it can be overwhelming on what to watch. I think it's called decision fatigue. That's why I tend to default to things like shorts and tiktok, because it tends to make the decisions for me on what I want to watch instead. Like channel surfing. My solution is to click the random button on any anime and manga site you use if you have one, and watch/read whatever comes up, regardless of quality or interest.