How can I beat depression without having friends or a community?
I am not interested in meeting anyone new. I want to rely on myself.
Good habits for mental and physical health. It's all a Google away.
>>33210971 (OP)>How can I beat depression without having friends or a community?You can't. Getting some friends and a community is your only hope.
Technically, community and friends are people you don't ignore and trust (and solve a common problem, if you're lucky). Generally speaking, there are quite a few things that can pull you out of depression, from roblox role-playing games to Richard Feynman's book “What Do You Care What Other People Think?”. All you have to do is just live a little longer and waste time on nonsense until you find something you don't want to give up. But if you can't get out of depression in 3-5 months, you'll have to see a doctor or your brain will get used to the fact that this is the new normal for you (and you'll never get out of it). Anyway, I recommend trying “goldmane” at legacy.lmarena.ai, it's the first LLM that was able to get me to take action. As for the boring advice, exercise and make sure your sugar doesn't spike during the day. It won't help with depression, but your mood and behavior will become much more stable, and if you're sleeping more than 12 hours a night, it might be worth starting to take D3+K2.
>>33215752>but if you can't get out of depression in 3-5 months, you'll have to see a doctor or your brain will get used to the fact that this is the new normal for you ive been depressed longer than i havent. am i fucked?
>>33210971 (OP)Probably meds, they make you feel not depressed without putting any work in to fix your depression.
