What is the best way to quit porn and masturbation, how long will it take me, and are there really any benefits towards stopping those habits?

>>33217058 (OP)
>So quitting porn is easy i guess so if you don't watch it for long time just use some browsers extension to block the porn sites watching porn is not bad watching to much porn is bad afterall porn made for human pleasure when you are watching just ask yourself I'm doing good thing or bad thing to myself just set a date in your calendar and just watch on that day porn
>quitting Masturbation is hard I'm going to this state right now my longest streak was 20 days quitting Masturbation is very hard compare to smoking or alcohol because penis is part of our body we can't remove it in our free time we do masturbation
> So do some exercises get yourself busy in work and masturbation addiction will leave by its own

>Don't see masturbation addiction video on youtube they talk shit they don't know about masturbation afterall they all do masturbation fuckkkkk these youtubers

>Masturbation leaving addiction is not that you will get up next day i want to leave the addiction your discipline and patience are required


Afterall masturbation and porn is not bad it's for human pleasure doing to much is bad


Sorry for my bad english

>>33217058 (OP)
nofap was a fun challenge. it made ecchi stuff fun again. whenever i did nofap, one of my favorite porn game devs would release a new game that would break my will power. i would try to avoid even looking at these games, but they'd end up finding their way to me eventually given how much RPG maker shit i play.

try a nofap challenge, OP. a lot of people here get triggered when you suggest changing your masturbation habits in any way, let alone forgoing them, but its fun. i do it not because i have a fap problem, but because it makes porn fun again.

>>33217058 (OP)
OP dont listen to the losers in this thread that are gonna say "dont worry about it, its not bad!" yes it is, personally I feel much better when on nofap. But even if you dont feel any benefits of quitting you should still do it anyways because its literally another massive psyop by the jews as shown in picrel. Me personally whenever I get urges I just imagine a hooked nosed kike rubbing his hands and smiling that I did it. Another thing that helps me is meditation, it kind of teaches you that your thoughts arent necessarily you, which makes it a lot easier to disconnect and brush off urges for me

>>33217058 (OP)
Become a catholic christian and receive God's grace through the sacraments, with God's grace all things are possible . Also dont be lazy and consistently have free time on your hands

>idle hands are the devil's playthings

Physical activity in general is a good way to start .

FIND CHRIST AND HIS INFINITE MERCY AND GRACE THROUGH IS IMMEASURBALE LOVE

ITS GOOD YOURE TRYING TO QUIT

>>33217058 (OP)
Masturbation is bad only if it's affecting your actual life
Are you late for anything because of it? Is it making you put off work you need to do? Is it causing you to neglect your personal relationships with family/friends/partner? Is it causing you to not accomplish your personal goals? Are you hurting other people because of it? Are you committing crimes because of it?

If yes then you need to curb it, if no then there's no problem
All too often you hear rhetoric about it's bad/degenerate, but that stuff all religious bullshit
Things are only bad if it has actual effects, not inherent categorical imperatives

It's not about going cold turkey, it's about tapering off and managing it
Nofap is pure mental illness, don't do it

>>33217058 (OP)
It helps me a lot.
I find it easy to stop if I go on vacation.
Then when I get home I have more energy and girls like me more.

>>33217058 (OP)
>are there really any benefits towards stopping those habits?
There are many, many benefits to quitting porn; absolutely none to quitting masturbation.

>>33217058 (OP)
Porn is bad for you. Masturbation is not.

>>33217058 (OP)
Porn = 100% quit. Massive downsides.
Masturbation = No more than once a week and < 10min session. You can get death grip pr delayed ejaculation if you're spending hours gooning.

>>33218828
Forgot to add the links etc.


>Aggregate of hundreds of scientific research studies on porn
https://www.yourbrainonporn.com/research/

>A few examples that have shown porn to have negative effects:
https://pubmed.ncbi.nlm.nih.gov/37267113/
https://pubmed.ncbi.nlm.nih.gov/24674621/
https://pubmed.ncbi.nlm.nih.gov/26095441/
https://pubmed.ncbi.nlm.nih.gov/26606725/
https://pubmed.ncbi.nlm.nih.gov/24871202/
https://pubmed.ncbi.nlm.nih.gov/27527226/
https://pubmed.ncbi.nlm.nih.gov/28477937/
https://pubmed.ncbi.nlm.nih.gov/24674621/
https://pubmed.ncbi.nlm.nih.gov/28276929/

>How porn addiction works (3:06)
https://youtu.be/1Ya67aLaaCc

>Practical effects of porn usage on the brain (4:25)
https://youtu.be/9qJHRvHU8IM

Your brain on porn, summarized (17:21)
https://youtu.be/jAgUGBVjWXs

>How to start quitting porn (10:30)
https://youtu.be/eoVkQDDNa0g

Methods of quitting:
>AVRT:
https://imgur.com/a/lJ4m3dC

>Tech lockdown:
https://www.youtube.com/@techlockdown5069

>Porn blockers:
https://blockerx.net/
https://accountable2you.com/
https://www.pluckeye.net/
https://www.covenanteyes.com/