How do I sleep easily? I'm tired and can't sleep at all

>>33218626 (OP)
Melatonin at bedtime? Ask your doc.

it really is the obvious shit your mom said when you were 9 that feels like it shouldn't work.
>get off the screen
>make sure it's the right temperature
>take melatonin (other guy is right ask doc)
>exercise during the day
>have a reliable sleep schedule, don't change it by too much at a time or have a neet schedule
insomnia fucking blows sometimes you just gotta hide the clock and start thinking about a beach or some shit until it passes

>>33218647
>take melatonin
>feel incredibly tired
>but zero sleepiness
>just lay in bed feeling painfully tired for hours
i don't know why