How can I achieve the vital and disciplined spirit of Michael Jordan, McGregor and Napoleon? I'm at rock bottom and need to study several hours a day, but I'm an unmotivated slacker.

Start your day doing the things you want to do but don't. Try to be aware of your feelings when you go to distract yourself. "Why am I going to my phone or time wasting websites?" "Am I bored? or facing anxiety from the work and therefore seeking comfort."
Every hour I try to drink a glass of water, jump up and down 100 times and do 30 curls with 10 pound dumbell. Still I fail at this. I think focus takes more effort up front but eventually it becomes second nature. I think at some point the opposite will become true and it'd be harder to start time wasting than it is to open a book.

>>33225271
Not OP but thanks.

>>33224486 (OP)
Pray to Jesus Christ, renounce all your sins you know about, renounce all your false religions you practice, forgive everyone you need to forgive.

You’ll get a supernatural lift from angels in everyday life. Trust me.