Whenever I stop using my phone to browse the internet in an effort to get shit done I just end up laying in bed all day. I use this as an excuse to use my phone again as I see no change. If anyone has delt with a similar situation does going cold turkey on the internet eventually make a difference or is there something else I need to do.

i didn't even go cold turkey i just made myself have to get up and go on the computer to use the Internet. just don't let yourself do it on the phone or laptop in bed

>>33224992 (OP)
Allot time in a schedule that feels as realistic as you can manage. Set quotas of performance that you must eventually catch up on if you fall behind. Try to find ways to make your life easier so doing extra stuff is easier to manage or even just something you do cause you now have so much extra time.

>>33224992 (OP)
what do you want to do? do it