Hello, been addicted to porn sharing online since I was like 15 because someone I met online introduced me to it. I have been addicted ever since, and now 12 years later I feel like I am in hell.

I can’t watch any show or play any game without thinking of porn of the characters. I think of porn constantly even when I’m doing anything else. I have no friends or talents and have never had any self esteem. I have tried all the slop shit like nofap and it’s just ineffective, it’s like porn sharing is a part of my identity. And now there are these faggot captions on pics like “ughhh get worse just goon” and I think they’re disgusting desu but my OCD brain is making me think I like them when I don’t. I cry and punch myself all the time trying to make porn thoughts go away. Is there any actual way to quit or is it just cope I can’t live like this there has to be a way out please somebody even if it’s suicide what’s the method

>>33228172 (OP)
1. Stop watching porn
2. Therapy. You're an addict.

find ur self , find god , ur just lost , don't give up

>>33228207
>just stop

Ay thanks man didn’t think of that one

>therapy

my job makes me work too long every day, no therapy offices are available to me. considering switching jobs or just fucking quitting desu I can’t handle this state of mind any more. truthfully I’ve already tried therapy a few times and it hasn’t done anything for me but it seems like the only option I don’t have much else to try other than a shotgun

>>33228260

thank u but I can’t pretend to believe in any higher power, I’ve already given up on myself long ago but I’ll try and look up advice on how to stop giving up