Very long tldr is that I go to a therapeutic program for adults and one of the interns is around my age and I've gotten uncomfortable and unwanted limerence related thoughts about him. I deal with him on an almost daily basis and I'm even afraid to look him in the eye because I get so anxious about having thoughts about him. I know it's not his fault that I feel this way and honestly I wish I didn't feel this way because of how inappropriate it would be. It's getting to a point where I'm thinking about quitting because it's so uncomfortable for me but the therapy is helping. How do I bring this up to my therapist without it getting back to him? Should I just quit? I'm ashamed to tell anyone about this and I don't want to make him uncomfortable if he found out I would feel so bad ): has anyone gone through somthing similar? If so how did you handle it?

>>33235968 (OP)
By thinking of something else.