whenever I try to study or get some work done in my desk I start thinking about women, I'm in a big ass dry spell, I stopped watching porn and have also quit weed which used to help in managing my hornyness, but I just can't focus.
I put down the phone, go for 2 hour walks, exercise, clean, drink water and the moment I sit down and try to study sex comes back to my head, I have chewed all my fingernails and now I have begun picking on scabs for relief, after hours of anxiety I finally give in and scroll on my phone because fuck it.
maybe this is just the weed withdrawals but I feel like I'm going insane, anytime I get to study I feel the need to drop everything, do pushups, jack off (no porn) just to exhaust all the energy, but once the energy is gone I'm just tired and still can't focus.
>ps: I will NOT take aderall or any medication, I don't believe in adhd, this can be solved without chemicals
>>33242638 (OP)Wasn't there a thread about porn recently where some people determined that masturbating was fine and that it was actually the porn that did damage? If you're not against it, just fap using mental images and see if that helps.
>>33243521Actually, I just re-read your penultimate line. You already do that. Sorry for wasting your time with that answer. Maybe mindful meditation can help you.
>>33242638 (OP)Work out at the gym. Pick up reading. Start drawing or painting or sculpting. Learn how to hunt and camp. Build models. Do something that forces you to keep focus and build your attention span. Make sure you do your work and study in front of other people.
"Porn addiction" is really just poor time management and self-imposed isolation. Downgrade the phone and shift any computer-required things to a desktop rather than a laptop.
>>33242638 (OP)if u are a men use some testosterone blockers. too much testosterone males u horny
also this will improve your hair and skin and won’t feminize you (women like slightly masculine twinks)
>>33246350Not true, my test is 990ng/dl and i barely have a libido.
>>33242638 (OP)sublimation of libido into being productive literally drives male achievement. there's nothing mysterious about it. get your mind off women and go use that piss and vinegar to get someone done
>>33242638 (OP)Fuck man are you Ryan gosling cuz you're literally me?
I keep falling off the fucking wagon of weed just because it helped me sleep at night after a long day of hard work (mechanic)
Adrenaline has oddly helped my focus, I ride motorcycles and activities that dance with danger was something that's always helped sharpen my focus. Nothing super extreme or extraordinary just normal fun. If you wanna fight then do boxing or martial art of your choice.
>>33242638 (OP)So the path I took was just jerk off quick when you need to.
Lead to using a lot of porn but also I some how didn't get coomer brain.
>>33242638 (OP)>I don't believe in adhdADHD doesn't care if you believe in it or not.
>>33242638 (OP)I just go jerk off quickly, joylessly, and then get back to what I was doing. I've lived with my brain long enough to know it won't settle down until I do something about it. I treat it like going to piss: just a biological function that occasionally interrupts you.
>>33242638 (OP)Have you tried having sex or masturbating? You know that you're hard wired to do that, and that's why the urge is becoming distracting, right?
>>33246499is this true? i'm really horny can i use this energy elsewhere?
>>33256140^ This
Or, try porn in the background or on a separate screen while you work. I do this all the time and it somehow increases my focus on my main tasks and I can complete them quicker. No idea why, but eh. Boner energy gets work done faster for me.
