Why do I find it so difficult to focus on something.
I don't mean like ADHD. It's more about making changes in life.
Any good idea I have, positive change I want to make, something I take an interest in, it might stick in my mind for a few days at best, before I lose sight of it.

For instance, trying to stick to a routine so that I can practice certain good habits I would like to have. You would think that is very straightforward. You know what you want/need to do, have a checklist and everything. All you need to do is remember to do it. And I don't. Most of the time that's not out of laziness or procrastination, but it simply leaves my mind and I forget about it.

Another example, there are a few hobbies and interests that I have been saying for years I would like to do some day. Sometimes I feel more motivated to do that, but I won't start because it always feels like I need to get myself organised first. Then I forget about it again. And it pretty much completely leaves my mind until something reminds me of it, and I'm like "oh yeah I wanted to try doing that".

It's really frustrating. I feel stuck and I feel like there's no way forward. Nothing I seem to try and do sticks.

Does anyone else experience this kind of thing? Did anyone manage to overcome it?

>>33247246 (OP)
Sometimes memory is like that.
Write it down.

>>33247256
I write heaps of stuff down but I never take a second look at it

>>33247286
>>33247256
Well that's not entirely true.
I mean I have a habit checklist and I try to at least fill that in. But I usually end up forgetting about it sooner or later and fall out of the habit (and don't end up doing half the stuff on it anyway)

How tf do yall organize writing shit down