is more than 15 % body fat too much?
For a dude, absolutely.
Life begins at 10% bf.
>>33249917Listen fatty you need to have at most 5% body fat to be considered a real man
Normal and healthy for a man is 15-20%, women will generally be slightly more than that. 10-15% is fine, anything lower than that can be unhealthy.
>>33250593"normal" people are pretty fat and unfit nowadays