>>33259282>>33259282First and foremost I suggest that you gradually change the way you talk to yourself, since I can bet it influences your overall mood during your waking hours. The voice in your head, as convincing as it sounds, isn't really connected to reality 100%, so it can and should be questioned and interrogated. These kind of thoughts that seem to be carved in stone (even those who don't look necessarily harmful) must be put under scrutiny , so you can see if they hold any truth at all.
Example: "I am a loser because I don't have a girlfriend."; "BUT, from where did I learn that not having a girlfriend equals to being a loser?(External influence?)"; "What exactly [to me] defines being a loser? Is it just not having a girlfriend?"; "If not, then there may be losers somewhere with girlfriends."; "And if that's the case, then the initial premise of my belief was kind of wrong."; If what I said makes sense to you, apply as much as possible (seriously, you have to watch out for those automatic thoughts that make you miserable 24/7), if not, just ignore.