Im very addicted and i want to quit but struggle too. Please help me, how can i quit

>>33259829 (OP)
Initially you don't quit, because you trained your brain to seek it in multiple different contexts (boredom, loneliness, horniness, etc.), if you're labeling youself as an addict, it's safe to safe that PMO have become a habit, which is a hard thing to get rid off (heh). The possible solution is to pack your day-to-day life with a variety of activities that make it harder for you to consume porn, thus replacing the habit with something else.

>>33259842
to assume*

It is perhaps that your habit is merely a symptom of something else.

You see, you don't find yourself browsing 'those' right then and there, similar to how you not find yourself in mid-air from a cliff or submerged and drowning in the middle of a lake; there existed steps which led you to it which grew exponentially in proportion of it happening with every stride.

>>33259829 (OP)
I can say there are 2 ways of getting rid of porn. First and 'easiest' is to not stay at home and go home late to just sleep. Just do whatever and in company to not be alone and in private. Other thing that worked for me is being schizo over something you truly care about. My first long nofap was with the Armenian war, I said to myself that if I didn't jerk then the armenians had a chance of winning and I cared so much that I didn't do it until long after the war ended (I guess they don't have a chance anymore). This second strategy is what normies practice with no nut november.

So basically restart my d2, warthunder, and other video game addictions and hang out either friends as much as possible

>>33259842
So i just jumpstart all my video game addictions again and hang out with friends and work out as much as possible to take my mind off it

>I like touching my own dick
>Please help
ngmi, kys

>>>/x/40575317

Look up the nofap movement. We have a reddit page.

>>33259829 (OP)
Use your imagination instead. It is literally that simple.