.

Explain a little bit more.

that's it? nothing more to explain?

>>33270930
>>33270976
During the faste your body will clear old senescent cells and this will help you age slightly slower. You might get headaches at first especially nearing the 16th hour when your blood sugar is at its lowest. It's okay to drink black coffee, plain tea, and water during the 16 hour daily faste. It will help with emotional regulation, health, appearance, budgeting your time, and many more. It is currently difficult for me to explain all the ways this will improve your life. You don't have to be a lunatic about it, and can have that late night pizza with a friend if you want. Make sure you are getting your recommended nutritional needs during the 8 hours. This is the first day of the rest of your life.

>>33271114
Interesting take

>>33271142
And reduces inflammation

8 hours period. Preferably from 8AM-2PM.

>>33270765 (OP)
are you the same s from /int/?

>>33273043
I'm.

There is no 8 hour period that is the "same" between each day. Every day has 3 unique blocks of 8 hours not shared by any other day

>>33273535
24÷3=8

I recommend from 8AM-2PM.