I have a BMI of around 29.3, so overweight but inching close to obesity (I have been obese before). Now that I live by myself and can eat anywhere I want (I can't cook in the apartment I'm renting) I'm considering targeting my diet first and foremost. I plan on:

- having chicken, eggs, and fish as main sources of protein;
- avoiding pork and only eating it when it comes with vegetables, and perhaps having sausage dishes only once a week or every two weeks
- avoiding beef more strictly and eating it only once a week with no exceptions.

Does this sound good? Is it also enough for me to have walking for errands everyday as my only form of exercise?

>>33282169 (OP)
>I can't cook in the apartment I'm renting
Nigger what?

>walking for errands everyday as my only form of exercise
do you have a physical job? if all you do apart from this is sitting in front of a computer, you're lazy asf

>>33282311
No kitchen. Just a small room with a shower and toilet inside.

>>33282323
I'll be in law school and I'm largely a phoneposter.

>>33282169 (OP)
>Is it also enough for me to have walking for errands everyday as my only form of exercise?
No, not even close.

Also, if you're thinking about a diet, the most important thing to focus on is appetite reduction: you need to be eating things that make you feel less hungry for the same number of calories consumed. The best way to do that is to go low carb, or at least reduced carb. You don't necessarily have to go full on Atkins or keto, but you should be cutting out high-GI carbs by avoiding sugary things (including drinks), potatoes, bread, rice (especially white rice), and anything made from white flour; and you should be filling up on vegetables, protein, berry fruits, nuts, seeds, and whole grains instead. Also, give up alcohol and caffeine, they fuck with your appetite. And try and eat as many different things as possible, not just the same things over and over.

>>33282326
That's not an apartment. That's a cell. Why would you agree to live in such a shithole?

>>33282577
It's located inside campus plus I can walk anywhere in the city center with ease.

>>33282631
Wtf kind of dorm for graduate students doesnt have a kitchen available?

>>33282635
I think the dorms for graduate students that my university manages are only piped in food from the university cafeteria. No kitchens for the residents.

I live outside that system but still on campus grounds. No kitchen here.

>>33282169 (OP)
kek it is so funny how being thin is an elaborate larp that requires effort to fatsos

just chugged a bottle of coke, finished my chocolate bar, and im gonna chug another

and yes i did this the day before, but in the day before the day before i probably had 3

>>33282169 (OP)
cabbage soup diet
https://www.youtube.com/watch?v=3DxS-CIJFj8

>>33282169 (OP)
Okay, but learn to like veggie- and salat bowls. With some olive oil as seasoning instead that cream shit. And totally cut the sausages, and go for walking in the evening before to sleep, no cellphone anymore at that time. Makes you sleep, that’s important.

>>33282169 (OP)
it's all about calories, you needs to eat less calories
https://www.calculator.net/calorie-calculator.html
^this will tell you how many calories you need to eat daily to lose weight

>>33282326
Get an electric skillet for fuck’s sake, or use the grill at the park.

Buy a gas blowtorch and roast your balls so you can never reproduce.

>>33282326
get an air fryer/slow cooker