>>33318721 (OP)There is no way except to give every action and every day meaning and intentionality. Time flies not when you're having fun but when you're not paying attention, either through life becoming routine with you just going through the motions, or that you turn your brain off and disassociate to deal with your circumstances because you find little value or meaning in what you're doing. You doomscroll, you watch pointless and uninteresting shows, you waste your time trying to distract yourself from how much time you're wasting, you work a dead-end job and don't have a clear vision of your goals, or aren't able to appreciate the progress you're making to get to them, you do things out of necessity and obligation but not joy or intrigue, you view the future as "someday" and not something you're building every single moment, you generally just aren't ever present, in the moment, with yourself. The clock doesn't tick when you stop to smell the roses. Don't "get through" the day, make something of the day. Stop, consider, plan, incrementally get there with every motion, and every motion will have value. You're only here when you choose to be here, when you're somewhere else it all slips by you.