I just can't do this anymore; I abstain from this shit and it keeps coming back like it's a NEED.

I can't talk to my friends properly or even remove thoughts that I seriously do not want.

How do you guys deal with this shit? I'm desperate and depressed as fuck, porn does not give you joy no matter how much it tries to convince you.

I want to quit, I seriously want to quit, it's starting to affect me mentally

>>33319012 (OP)
learn how to use the plucky extension
https://www.pluckeye.net/

blocks all images by default and lets you flee any site that even links to porn; requires a time delay you set (so anywhere from seconds to weeks) to undo the blocks. very customisable.

>>33319012 (OP)
You need stronger site blocking. ios/macos parental control, called Screen time, is built-in and works really well. Everything works as expected. You can block apps, you can whitelist websites, you can blacklist websites. The default adult filter setting is also very good. There is no such thing for android and windows and linux.
You can set up a password. Obviously ask a roommate, family member, or friend to pick the password.
This is a pretty hardcore solution, and you need to buy apple devices. It's worth it though.

>>33319012 (OP)
The same way you get rid of all and any addiction: find something better

You need to have a life that is too busy and exciting for you to be watching porn. You know a chimp has literally never been caught fapping in nature but as soon as you put them in captivity they will crank all day.