I have significant coprophobia, (fear of fecal matter). I hate shitting and I feel like showering every time I take a dump, which isn't really logistically possible as I go two to three times a day. It's so bad that I fear even going to the toilet. Since I can't shower after every poop, I started using hydrogen peroxide on my behind to feel clean, but now I'm breaking out in rashes back there. The smell of feces will even make me nauseated. It ended a relationship when I threw up badly after smelling someone else's shit at a party.

Anyone have this phobia and any suggestions to get over it as it is a daily struggle and worry. It's one reason why I can't imagine ever having children as I couldn't possibly change a baby's diaper. I just am so repulsed by shit. Please help.

>>33328807 (OP)
Just shower your ass quickly after you shit everytime and breathe through your mouth while there's poop around if you don't like smelling it

I dont much like turds either, its not a big deal
>3 shits a day
so you're either shovelling food in your mouth, or not getting any fibre
try eating a vegetable

>>33328817
Do you shower after every dump you take? Sometimes it's not feasible to shower after every dump as I will be outside of the home. Also I can't shower too much as I have very dry skin. I took Acutane as a teen for my acne. It solved my acne but ever since then I have had extremely dry skin. If I shower too much my skin feels tight and start to peel. Taking Acutane was one of the worst decisions of my life. I'm glad they took that shit off the market.

>>33328828
I'm rather quite thin. And have one or two meals a day at most. I don't eat all that much.

>>33328828
I tried incorporating more salads and spinach in my diet but it just gave me diarrhea. Most of my fruits and vegetables come from bananas, tomato soup, and the occasional squash and onion stir fry.

>>33328839
if you're turning 2 meals into 3 shits, you might want to see a doctor
>>33328877
yeah too much leafy greens will do that

I won't give you the whole write-up on what veggies you should eat and why you should steam them..
but I will direct you to the freezer in the supermarket where they might have a packet of smaller bags of mixed veg, ready to be microwaved

>>33328998
Which vegetables are best for the gut. I took my turn at corn. That also like the leafy greens did not turn out well. It just gave me gas and came out looking pretty much the same.

>>33329035
>I won't give you the whole write-up on what veggies you should eat

>>33329206
Which single vegetable would you suggest then?

Deeply rationalize it
Why exactly are you AFRAID of shit?
Every normal person dislike shit, we're programmed to naturally dislike it, but why do you go to extreme lengths?
Yes it is not clean or hygienic, yes it smells terrible, yes it's supposed to be waste, yes we're supposed to avoid it, but why exactly are you irrationally afraid of going through a 100% natural process of pushing it out of your body?
Do you think your shit is specially worse than everyone else's? Do you think if you don't 100% clean it with chemicals it will fester in your asshole or what? Because that DOES NOT happen
Go down this route and try to deconstruct whatever misconception you have built, and repeat it daily
In the end you're not supposed to like shit, but you've GOTTA be able to go through the daily motions as a living being without being unsettled by it

>>33329243
He said eat the bag of mixed vegetables you fucking nigger. Shut the fuck up and eat your mixed vegetables, LIMA BEANS INCLUDED

>>33328807 (OP)
Send this man to India for some therapy!

>>33329532
What does India have to do with anything?

>>33329496
Because I fear the bacteria and cross contamination, getting onto myself or my clothing and then transferring to other people or objects. I don't want my shit spreading onto things or myself. Believe me, this is not fun for me or some thought experiment. I'm just damned tired of thinking about it all the time. Anons will brush this off as a laughing matter, but it's very real for me.

>>33328807 (OP)
Get a bidet.

>>33328828
>>33328998
My doctor told me pooping three times a day is healthy.

See a shrink

>>33328807 (OP)
How about you use those disposable wipes? Either the ones meant for babies or the ones meant for grown adults who can't wipe their ass good that are call like Alpha Wipes or something, probably a bunch of different brands.

They totally clog up pipes though, but since you can shower at home they'll be someone else's problem at work or at the mall wherever you might have the misfortune of shitting.

>>33330490
yeah those guys are on the other side of the bowel spectrum, some guys might only shit 3 times a week which is terrifying for me, if I didn't shit at least once a day I'd be worried I was dying from a blocked colon

also how painful do those once a week shits have to be my lord

>>33330007
I am of course referring to its world-reknown millenia-old aiurvedic medical practices and wisdom.
By no means would I suggest him an aversion therapy session from the moment he gets on a plane with dozens of pajeets up to the moment he finally gets off and breathes the feces-infused air upon landing in Bhrappt. Poor man might just die of shock!

>>33330049
Have you considered CBT then? No, not cognitive behavior therapy, that one's a scam.

>>33330462
This. I have a portable one I use because I have a hairy ass and tp just doesn't clean well enough

>>33328807 (OP)
The pajeets are world champions on this subject, you should ask them for advice.

>>33328807 (OP)
You have OCD. Go see a psychologist.

>>33330049
Like I said, the basis of your unreasonable fear is lack of knowledge and common sense above all. This simply does NOT happen unless you grab your shit and smear it all over your hands, face and open wounds every time you go to the toilet.
Even then, there isn't any kind of pestilent mortal contagious bacteria coming out of your intestines, you're fixated on unrealistic stuff.
You need to believe, understand and assimilate this, and if you can't you gotta go to a psychologist. Free yourself from this irrational bullshit.

>>33328807 (OP)
Get a Japanese toilet with bidet function, unironically. You can buy just the seat as an add-on.