how do you get rid of anxiety in your stomach? it just sits there all day and its really annoying because it stops me from enjoying my day. as far i can tell im doing everything i need to do to be healthy like diet exercise and socializing. thinking of getting on meds to fix it but idk.

>>33329092 (OP)
Sing, yell, vocalize it out.

I said let it out pussy.

>>33329220
i have thought about this but i live in an apartment lol

>>33329092 (OP)
breathing exercises, pushups, drinking an entire glass of water, mindfulness

i prefer 4/4/4 or 5/6/7 for breathing btw

>>33329092 (OP)
Transcutaneous (TENS) vagus nerve stimulation. (The stomach and brain are closely connected via the vagus nerve)

>>33329475
>vagus nerve stimulation
this is interesting because i have been having crazy heart palpitations too only when i lie down. went to a doctor twice and everything and couldnt find a problem.

>>33329503
happened to me until i was like 22, then it completely stopped. it was just anxiety for me, over stressing about some "work", that "needed" to do. When I was finally out of HS for long enough, my brain stopped making me worry about some make believe assignment I felt like i had to do. Laying down and trying to finally relax for the day would make my entire heart shutter.

>>33329092 (OP)
rebuke the spirit of anxiety in jesus name

>>33329092 (OP)

>>33329503
This could also be your diaphragm pushing into your heart (if you have a large bellly or intestinal fat).

>>33333005
*or intestinal gas.

>>33329092 (OP)
>>33333005
>>33333006
This could also be a hiatal hernia.

>>33329092 (OP)
A temporary band-aid is this exercise right here:
https://www.youtube.com/watch?v=tybOi4hjZFQ
I tried many breathing thingies, so far this is the one htat hits the spot, at least temporarily

You could hug someone, that helps a lot.

But all in all you get rid of anxiety by getting rid of the source of the anxiety, there's no escaping that