>>33356773 (OP)>doomscrollingOkay, crazy idea but hear me out. When you fill your brain with trash...you feel like shit. Instead of engaging with short form content that is algorithmically tailored to make you engage with it, like feeding you negativity and gloom which you don't necessarily enjoy yet are compelled by, turn off the screens, don't pick them up, and live the life that is directly around you. Poof, most of your "problems" have disappeared, because they didn't exist in the first place in any way that would ever be relevant to you save for if you were addicted to a black rectangle literally designed to make you upset for clicks. If bombs aren't falling on your house and you're not being pressed into service, there is no war, and what dirt farmers thousands of miles away are doing is irrelevant to you. Your lack of engagement or inability to hold interest in other things is almost certainly related to the fact that short form content and immediate gratification has fried your brain's ability to pay attention or decompress. Disconnect from shit that has no relevance to your actual life, simplify by cutting out things that aren't helping you or even making you happy, and what do you know, you feel better.