>>33362947 (OP)sounds not like a good idea
instead just focus on getting regular exercise
and ong, have you seen dogs how anxious they get when they haven't gone outside
this is you, you have to just go outside and get fresh air, make your body move
anxiety is your body telling you to move
get your blood pumping
because the body is built to survive, in ancient times if you're a man who is just staying still you would not get a meal so anxiety is just your nervous system triggering you to get the fuck up, and get moving
walk for hours, workout, move your legs outside
now if you're in the USA and this is not possible because a niger will kill you, well the way you're feeling is by design then