I know my life would be better if I were less influenced by the internet, but I'm struggling to cut down on my internet usage.

I have to use my computer for at least a few hours per day due to my job. This I think there's no way to avoid unless I quit my job and become a janitor or something, and quite possibly they've found a way to app-ify being a janitor at this point as well.

Does anyone have any useful advice?

Pic not related.

The Internet is not the problem. The content is the problem. Start using your eyes and ears to consume things that are not poisonous.

>>33368358 (OP)
>Does anyone have any useful advice?
replace your smartphone with a dumbphone. still has all the features you need for work (call text) but nothing for social media

>>33372405
I have done this, and it's definitely been a good and necessary step, but it's still not enough.