Anonymous
7/19/2025, 4:42:21 AM No.33384246
How do I stop being skinnyfat? I keep gaining weight around my belly and it looks stupid
Replies:
Thread 33384246 - /adv/ [Archived: 289 hours ago]
Anonymous
7/19/2025, 4:45:36 AM No.33384272
>>33384246 (OP)
It's because you are eating too much junk and have an underdeveloped frame
Get some adjustable dumbells and lift them in the bathroom.
Chest, back, shoulders, arms, legs
Look it up
It's not hard just do it a little bit every day
It's because you are eating too much junk and have an underdeveloped frame
Get some adjustable dumbells and lift them in the bathroom.
Chest, back, shoulders, arms, legs
Look it up
It's not hard just do it a little bit every day
Replies:
Anonymous
7/19/2025, 4:47:37 AM No.33384285
>>33384272
Also just to piggyback off of this, when you strengthen your abs, you'll find that it will become more comfortable keeping them semi-tensed/flexed at all times instead of letting your gut spill out which will solve the potbelly problem.
Also just to piggyback off of this, when you strengthen your abs, you'll find that it will become more comfortable keeping them semi-tensed/flexed at all times instead of letting your gut spill out which will solve the potbelly problem.
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Anonymous
7/19/2025, 4:51:24 AM No.33384308
>>33384246 (OP)
You need to zero out bad carbs. No bread. veggies, and I have a friend that swears by coconut oil.
Google vicarial fat for more info.
You need to zero out bad carbs. No bread. veggies, and I have a friend that swears by coconut oil.
Google vicarial fat for more info.
Anonymous
7/19/2025, 5:46:45 AM No.33384614
>>33384246 (OP)
keto diet, my friend
But don't do it for more than two months consecutively. Do keto, then build muscle, then do keto again. Three iterations of this should fix you.
keto diet, my friend
But don't do it for more than two months consecutively. Do keto, then build muscle, then do keto again. Three iterations of this should fix you.
Anonymous
7/19/2025, 12:44:10 PM No.33385608
Currently in the same situation and seeing some success.
Get a rough idea of your caloric needs and do a slight deficit. Eat food with lots of protein, will change your metabolism. Getting protein powder will make this easier. And exercise, of course
If you try to cut weight with a very aggressive caloric cut, your metabolism will get fucked and you will likely regain the weight once you stop.
Get a rough idea of your caloric needs and do a slight deficit. Eat food with lots of protein, will change your metabolism. Getting protein powder will make this easier. And exercise, of course
If you try to cut weight with a very aggressive caloric cut, your metabolism will get fucked and you will likely regain the weight once you stop.
Anonymous
7/19/2025, 1:56:03 PM No.33385745
Literally 5-10 days with water fast + resistance training will fix this
Anonymous
7/19/2025, 5:03:19 PM No.33386202
>>33384246 (OP)
>despised by fit people
>despised by chubby chasers
it is truly sad that there are people with this body
either put the fork down or put the fork up
whichever feels easier
>despised by fit people
>despised by chubby chasers
it is truly sad that there are people with this body
either put the fork down or put the fork up
whichever feels easier
Anonymous
7/19/2025, 5:35:08 PM No.33386267
>>33384285
How long does that take. Is that one of the first results you see or is that one of the things that doesnt show til youve near reached your goal
How long does that take. Is that one of the first results you see or is that one of the things that doesnt show til youve near reached your goal
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Anonymous
7/19/2025, 5:46:31 PM No.33386315
>>33384246 (OP)
go to the gym so the fat becomes muscle
go to the gym so the fat becomes muscle
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Anonymous
7/20/2025, 12:29:22 AM No.33387963
>>33384246 (OP)
you're just fat not skinnyfat
you're just fat not skinnyfat
Anonymous
7/20/2025, 12:48:41 AM No.33388042
>>33386267
If you work out consistently, you'll start to notice it within a few weeks. It's not like getting a six pack which can take a while (and requires a good diet). It's just having stronger ab muscles so they feel more relaxed in the semi-tensed state.
>>33386315
You burn fat and build muscle, but fat itself does not transform itself into muscle.
If you work out consistently, you'll start to notice it within a few weeks. It's not like getting a six pack which can take a while (and requires a good diet). It's just having stronger ab muscles so they feel more relaxed in the semi-tensed state.
>>33386315
You burn fat and build muscle, but fat itself does not transform itself into muscle.