Dumbell routine - /adv/ (#33390552) [Archived: 261 hours ago]

Anonymous
7/20/2025, 2:57:38 PM No.33390552
20240721_185452
20240721_185452
md5: 111640500027a5de7dab8619818db326🔍
I sort of got handed a bunch of unwanted exercise equipment (pair of dumbbell handles, weight plates, and a pullup bar)

I've always been more of a cardio guy but I feel like this is a chance to up my strength.
Any decent strength routines that use these?

Preferably something simple, with a lot of leg work.
>why not ask /fit/
that place is infested with trolls far beyond most boards
Anonymous
7/21/2025, 1:01:31 AM No.33393037
bump