How do I go from a sub5 to a chadlite by 2027?
I’m white and 177cm if it matters

>>33394023 (OP)
>Count calories and have at least 2000 a day
>cut out foods super saturated in fats and sugar, especially sodas
>Eat at least a gram of protein per 2-3 pounds of body weight
>Walk 10K more steps a day than you do now
>Do a couple of push ups and sit ups several times a week
>Make sure you do not have screen gaze (unfocused droopy eyes)
>If you have an underbite or overbite that squishes your face go see a dentist and talk about what you can do. sometimes braces are all it takes.
>If your jaw is weak do some mewing
It actually takes extremely mild effort in terms of exercise to look really good

You dont

but if u want to improve search cute guys on pinterest and copy their hairstyles

Then you need to get on steroids and aim for an aesthetic actor physique. like nicholas chaves. the steroids aren’t for muscle building but obviously it will help immensely its for testosterone and changing your bones/height do not become a meat head muscled up freak

if you have light eyebrows dye them brown or black.

take a multivitamin and also do a minimum of 3 hours of cardio daily. intense cardio. while in a caloric deficit. if you have love handles you are fat. if you cant see abs you are fat.

Invest in a skincare routine. all worthless without sunscreen so make sure u get a good one and use it everytime u leave your home. you need to exfoliate aswell its very important. i suggest chemical peels you will see results nearly instantly. i suggest tretinoin aswell. you can get this from sites like alldaychemist or a prescription from a doctor or through an app like musely

then you need to hop on dutasturide and oral minoxidil. musely has a hair pill which has both. this will make your hair amazing your eyebrows and lashes will look incredible and you will see new growth or reversing of any receding ignore all fear mongering about muh side effects. you will be fine. being bald is worse than literally any side effects. all actors are on dut. it also keeps your skin youthful

i also recommended going to an orthodontist and fixing any orthodontic issues you may have. ask about jaw surgeries mse etc. your dental facial development determines every feature of your face. if you are badly recessed you need to get jaw surgery bimax or trimax

if not you can settle for fillers. theres fear mongering about this too but nothing will happen. lasts about 12 months and u can dissolve them.


make sure you improve your hygine and fashion aswell. if you are autistic just copy pinterest.
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>>33394399

Pinterest is a majority female app. so every guy or outfit there is female gaze. hidden gem for understanding what women actually find attractive.

copy some model on tiktoks hygiene routine and skincare routine and grooming routines. and implement the things i talked about.

this guide will massively improve everyone reading this. remember genetics matter. if yoy are deformed or genuinely hideous only so much beyond surgery will help. most of u are not that far gone. and this guide will make u look better than 90% of men

>>33394399
>>33394411
Hey op skip this advice. Do not even bother reading it. This is either a troll or a bot

>>33394417


Hey op ignore this bluepilled retard. what i said is not only the best advice but the only advice that matters in the thread.

>>33394399
>>33394411

>>33394023 (OP)
you can't. anything below 185cm as a man in today's era is subhuman territory. You've to be just as tall as the average dutch or serbian man. On the other hand you're better off individually and as a group if you invest your efforts into making pic rel a reality so as to build a bright future for your sons where they don't have to waste time in trying to pander to the female gaze and could actually focus on shit that matters such as STEM education attainment for pushing the human frontier, space exploration, etc..

bro you're good enough, love yourself.

>>33394862
>>33394399
I can’t believe people gave actual actionable advice , based