ive always been someone that overthinks stupid shit and cared about how random people see me and it gets to a point where i cant sleep sometimes, recently ive felt alienated from friend groups online and its made me wonder if ive done something to upset them or something, how can i learn to just not care about these things and move on?

>>33407149 (OP)
>ive always been someone that overthinks stupid shit
You're obsessive, things get stuck in your mind and then you circle around them.
You need to go out more, interact with people more and let others orient your activities and thinking.
Let me guess, you're a bit of a loner and you're a control freak.