>>33411301hi, it's Mr. Professor here, you have a very interesting question, since phone is the thing that we spend a lot of time with, and phone is the thing that help us a lot in everything we do.
so i use the metaphor of a train, answer this: how do you stop a train? since phone has rooted deeply into our lives, i suggest you
1. detach slowly, like you use less each day
2. use less of its function each day, like use less apps each day
3. if you can't live without phone, you can live with your phone, but in a less intense way, for example, you use your phone to help you do the chores, switching back and forth between using phone and do the things you like
4. delete the apps that you don't use frequently
i hope you have a good day, and wish the best for you