>>935697191>>935697213people forget to finish the sentence, but its "fight, flight, freeze, and/or fawn." paranoia is a common symptom in mental health because this survival mode kicks in very subtle ways. but fearing the unknown, and feeling impending doom, are all signs that your nervous system is working exactly the way it should and you need to take it easy on yourself.
its 2025, something bad is always around the corner. trust in your ability to adapt to it and watch the fear lose all meaning.